WOD #758 - QBO Crossfit

Warm up
3 round
Plank walk out 5 rep
Duck walk 5+5m (avanti e indietro)
Arch to hollow on floor 5 rep

Skill-
T2B

Wod
3×4′ amrap 2′ rest

T2B 4 rep
BOX JUMP 8 rep
DU 16 rep
Target 4 round every amrap

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Non un semplice Box. La palestra di Crossfit definitiva a Torino.

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