WOD #757

23 Set WOD #757

Warm up-
20-15-10-5
Banded press
Banded ohsquat
Sit up

Skill-practice OHSQUAT FROM GROUND
5′ EMOM
3 OHSQUAT FROM GROUND (SQUAT SNATCH IS NOT ALLOWED)

WOD
BURPEE NANCY
5RFT
BURPEE LATERAL 25 REP
OHSQUAT 15 REP@40/30 SX 35/25
19′ CAP TIME



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