WOD #750

12 Set WOD #750

Wu
10 Shoulder activation Bar
10 Front squat empty bar
5 Muscle clean

Skill
Clean

Emom 12’
Odd
1 squat clean 70/45 60/40
2 Hang squat clean
3 front squat
Even
10 TTB/10 ktc/30” hold



Watch Dragon ball super