09 Set WOD #747
Pubblicato alle 09:49h
in WOD
Wu
5’ easy peace
5 push up
5 db snatch
5 kipping bar
Skill hspu
Amrap 12’
(+1) hspu
(+2) db snatch 25/15
(+3) pull up
Cash out
10 Hang power snatch ubk
Emom 6’
Max weight 40/25