WOD #744

04 Set WOD #744

Warm Up
5′ Easy Pace
5 Scap Activation
10 One Arm Swing (5+5)
5 Knee Push Up

Skill: KB squat clean

8 RFT
2 MU/4C2B/6Pull Up
4 Push Up
8 KB squat clean 24/16 20/12

Cap Time: 20



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