WOD #738 - QBO Crossfit

Wu: 3rof
200mt run
10 scapular activations
10 mb thr

For time
400mt run
21 pull up
21 wall ball
400mt run
15 pull up
15 wall ball
400mt run
12 pull up
12 wall ball

Cap. 16 ’

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Non un semplice Box. La palestra di Crossfit definitiva a Torino.

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