Wu: 7’ circuit with pvc
60 single unders
10 good morning
10 ohs
10 hollow rock
Skill: hang power clean
Emom 6’
1 hang high pull
2 hang muscle clean
3 hang power clean 50/35 40/25
3×3’ amrap rest 2’ b/w round
10 thr 40/25 30/e.b.
30 du
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