09 Ago WOD #731
Pubblicato alle 15:30h
in WOD
Warm Up
3RNFT
10 Knee Push Up
10 V-Ups
1:00 Plank
Skill: Ring Dip
For Time:
21 – 15 – 9
Ring Dip/ Prll Dip
T2B
Cap 8′