WOD #730 - QBO Crossfit

Warm Up
800 mt Run
Then
30″ On 30″ Off × 3 round
KB Swing
Goblet Squat

Skill: KB Taters

3RFT
400 mt Run
21 Taters
12 C2B/ Pull Up

Cap: 12

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Non un semplice Box. La palestra di Crossfit definitiva a Torino.

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