08 Ago WOD #730
Pubblicato alle 12:55h
in WOD
Warm Up
800 mt Run
Then
30″ On 30″ Off × 3 round
KB Swing
Goblet Squat
Skill: KB Taters
3RFT
400 mt Run
21 Taters
12 C2B/ Pull Up
Cap: 12