WOD #725

01 Ago WOD #725

3 round of
10 easy burpees
10 fs e.b.
30 mountain climber

Fs e3mom 15
10 rep @ 50% 1RM
10 rep @ 55%
3 X 10 rep @60%

Emom 9’
1 – 3 wall climb sx bear crowl 2x(5m+5m)
2 – 30 kb Swing 32-28/24 24/16
3 – 20 kb front rack rear lunges



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