01 Ago WOD #725
Pubblicato alle 08:11h
in WOD
3 round of
10 easy burpees
10 fs e.b.
30 mountain climber
Fs e3mom 15
10 rep @ 50% 1RM
10 rep @ 55%
3 X 10 rep @60%
Emom 9’
1 – 3 wall climb sx bear crowl 2x(5m+5m)
2 – 30 kb Swing 32-28/24 24/16
3 – 20 kb front rack rear lunges