31 Lug WOD #724
Pubblicato alle 08:50h
in WOD
W.U. 3 rof
10 push up
8 DB front squat
6 easy burpees
stil DB oly squat clean
Amrap 14’
1+1 complex DX / SX
4 db snatch
4 oly db squat clean
4 db oh lunges
If you drop the db or pause the complex have to do 50m shuttle run