WOD #724

31 Lug WOD #724

W.U. 3 rof
10 push up
8 DB front squat
6 easy burpees

stil DB oly squat clean

Amrap 14’
1+1 complex DX / SX
4 db snatch
4 oly db squat clean
4 db oh lunges

If you drop the db or pause the complex have to do 50m shuttle run



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