WOD #723

30 Lug WOD #723

Volume accumulation 4’
5 Kipping movement
10 KB row one arm

Skill banded BMU

9 RFT
8 KB American Swing 24/20 20/16
5 burpees jump over KB
3 BMU / C2b / 5 PullUp
cap 18’ target 15



Watch Dragon ball super