WOD #722

29 Lug WOD #722

Easy peace 5’
10 affondi saltati (dip + drive in split)
15 air squat
20 shoulder press E.B.

Skill Split Jerk

Emom 16’
1 – 1 power clean 4 Split jerk @55% 1RM jerk
2 – 20 (-2) TTB SX 16 (-2) B 10



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