26 Lug WOD #719
Pubblicato alle 15:58h
in WOD
Wu
45” on 15” off
DL empty bar
Front squat
Plank
Skill clean
10-9-8-7-6-5-4-3-2-1
DL 60/40 50/35
Mad ball sit up
Squat clean
CAP 16’ target 13’