WOD #718

23 Lug WOD #718

Wu
8’
20 mountain climber
10 kipping
5 push up

Skill chest to bar

Amrap 20’
heavy cindy
5 chest to bar
10 ring dip/parallele dip
15 goblet squat kb20/16 16/12 db20/15 15/10



Watch Dragon ball super