WOD #716

19 Lug WOD #716

Warm up PVC
30” Hip high pull clean grip
30” Hip muscle clean
30” Front squat

Skill HANG POWER CLEAN+SQUAT CLEAN

3 X COMPLEX @ carico massimo 40-35
3 clean hang pull
3 clean high pull
3 hang power clean

EMOM 12’
-7/5 hang power clean
60/45 40/35
-burpees jump over
15rx 12sx 10b



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