WOD #714

17 Lug WOD #714

Warm up
3 round not for time
20 Air squat
20 burpees
20 plank tap to shoulder

BACK SQUAT FIND 3RM IN 20’

Amrap 6’
6 Kb swing
12 Box jump over
rx32-28/24 sx24/20 b 20/16

TARGET 7 round



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