WOD #709

10 Lug WOD #709

Wu: 3’ su then 3rof
10 scapular activation
20 dl e.b.
10 hindu push up

Skill: butterfly pull up

For time
15 du
20 pull up
25 dl 60/40 50/30
30 hspu
Modalità ad albero
Cap. 14’ target 12’



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