WOD #705 - QBO Crossfit

Wu
3′ ergometer
2′ 5 scapul.activ 5 ktc strict 5 kip
1′ easy burpees

CHIPPER

M50/W40 CAL
40 BOX JUMP
30 T2B
20 HSPU/PIKE
10 BURPEES BOX JUMP OVER
20 PIKE/PUSH UP
30 KTC
40 STEP UP
M50/W40 CAL

CAP 25′
TARGET 17′

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Non un semplice Box. La palestra di Crossfit definitiva a Torino.

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