WOD #703

02 Lug WOD #703

Wu

4Rnft
20 Su
15 Ring row
10 cossack squat

SKILL BUTTERFLY PULL UP

EMOM
Rx CINDY
Sx EASY CINDY 3 PULL UP
6 PUSH UP
9 AIR SQUAT

UNTIL ACCUMULATE
200 DU/300 SU

CAP 20′



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