WOD #702

01 Lug WOD #702

Wu
3rof
15 Gtoh
20 m.climber
25 air squat

SKILL HANG SQUAT SNATCH

5RFT

5 HSS 50-35 40-30
10 LUNGES (BACK RACK)
15 SIT UP

Cap. 12′
Goal 8′



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