WOD #700

27 Giu WOD #700

Warm up
8′ AMRAP
– 30 su
– 10 wall ball cluster
– 10 knee to chest
– 10 v-up

6RFT
30 DU/ 60 SU
20 wallball (9/6 – 6/4)
10 TTB
cap time 20′
Target 15′



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