WOD #699

26 Giu WOD #699

Warm up

2 Round 40″on 20″ off

Back extension
Air squat
Hollow
Crossack squat alt.
Glute Bridge

Front squat 5-5-3-3-2-2-1
(Chi sa il proprio massimale parte dal 70%, carico a salire ogni round)

5RFT
10 bfsu
10 lunges
10 hollow rock
Cap 10’
Target 7’



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