WOD #697

24 Giu WOD #697

Warm up
Mobility shoulder

4rft empty bar
10 DL Snatch grip
10 HANG PULL
10 HIP HIGH PULL

Skill: hang power snatch

E3MOM 18′

4 Hang power snatch @50/35 40/25
4 burpees jump over the bar
8 DL Snatch grip
8 burpees jump over the bar



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