20 Giu WOD #695
Pubblicato alle 08:05h
in WOD
Warm Up
Scap Mobility
Shoulder Mobility
Wrist Mobility
Skill: RMU
AMRAP 13
3 RMU/ 5 Kick Up Muscle Up /7 RMU Transition from floor+Ring Dip
15 V-UPS
30 Air Squat