WOD #693

18 Giu WOD #693

Warm Up
3 Rounds Of
5 Muscle Snatch EB/PVC
5 OH Shrug
10 Intra/Extra Rotation

Skill: Snatch

3RFT
12 DL 40/30 30/20
9 Hang Power Snatch
6 C2B/ Pull Up

Cap Time: 10′



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