WOD #689

12 Giu WOD #689

WU emom 9’ (easy pace)
1 – 20 air squat
2 – 20 pistol agli anelli
3 – plank

skill pistol

FT
50 Burpees
40 OH squat 50/30 40/20
30 pistol
20 Push up hand release
target 12’ cap 16’



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