07 Giu WOD #686
Pubblicato alle 10:33h
in WOD
Wu 3 rof
20 band row a coppie
20 kb russian swing
1’ plank
Skill strict ringmu
4 round
2’ on 1’ off
Rx 8
Sx 5 strict pull up
15 am swing 24/16 20/12
Max effort air squat