WOD #686 - QBO Crossfit

Wu 3 rof
20 band row a coppie
20 kb russian swing
1’ plank

Skill strict ringmu

4 round
2’ on 1’ off
Rx 8
Sx 5 strict pull up
15 am swing 24/16 20/12
Max effort air squat

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Non un semplice Box. La palestra di Crossfit definitiva a Torino.

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