10 Giu WOD #687
Pubblicato alle 10:32h
in WOD
WU 2rof PVC
30” Shoulder mobility
10” change
30” Kang squat
10” change
30” hollow rock
10” change
Skill power snatch
In 10’ Find 3RM Power snatch
rest 2’
Then
Emom 16’
1 – 5 PS 50/30 40/25
2 – 50 du