WOD #687

10 Giu WOD #687

WU 2rof PVC
30” Shoulder mobility
10” change
30” Kang squat
10” change
30” hollow rock
10” change

Skill power snatch

In 10’ Find 3RM Power snatch

rest 2’

Then
Emom 16’
1 – 5 PS 50/30 40/25
2 – 50 du



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