Wu
3 rof
20 Gtoh plate
20 Air squat
40 Mountain climber
In 15’ find 5 rm t&go DL
Then
3-9-15-21-15-9-3
DL 80/60 70/50
Box jump
CAP 12’(target 10’)
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Wu
3 rof
20 Gtoh plate
20 Air squat
40 Mountain climber
In 15’ find 5 rm t&go DL
Then
3-9-15-21-15-9-3
DL 80/60 70/50
Box jump
CAP 12’(target 10’)
