WOD #684 - QBO Crossfit

Wu
Shoulder activation with band

Skill Split jerk

E2mom 12’
3 split jerk 60/40 50/35 40/30
Lavoro Tecnico curare L incastro

FT
50 push up
50 burpee
CAP 8’

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Non un semplice Box. La palestra di Crossfit definitiva a Torino.

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