30 Mag WOD #680
Pubblicato alle 08:39h
in WOD
Warm up
Thoracic mobility
Shoulder mobility
Ankle/hip mobility
Cash out
100m bear walk
Skill-
bmu
Wod-
500m Row/1k bike/400 m ski
30 db snatch@ 25/15 20/10
15 bmu/jumping bmu
30 db snatch
500m Row/1k bike/400 m ski