WOD #680 - QBO Crossfit

Warm up
Thoracic mobility
Shoulder mobility
Ankle/hip mobility
Cash out
100m bear walk

Skill-
bmu

Wod-
500m Row/1k bike/400 m ski
30 db snatch@ 25/15 20/10
15 bmu/jumping bmu
30 db snatch
500m Row/1k bike/400 m ski

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Non un semplice Box. La palestra di Crossfit definitiva a Torino.

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