Warm up
0-2′ Cal row 20
2-4′ Cal bike 20
4-6′ Cal ski 20
Power-Push jerk
5×8
Load weight@feeling every set
Wod-
6′ amrap
15 front squat@30/20 for all
15 sit up
15 deadlift
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Warm up
0-2′ Cal row 20
2-4′ Cal bike 20
4-6′ Cal ski 20
Power-Push jerk
5×8
Load weight@feeling every set
Wod-
6′ amrap
15 front squat@30/20 for all
15 sit up
15 deadlift
