29 Mag WOD #679
Pubblicato alle 09:52h
in WOD
Warm up
0-2′ Cal row 20
2-4′ Cal bike 20
4-6′ Cal ski 20
Power-Push jerk
5×8
Load weight@feeling every set
Wod-
6′ amrap
15 front squat@30/20 for all
15 sit up
15 deadlift