WOD #678 - QBO Crossfit

Warm up

Jumping jack 100

Hollow rock 25

Single under 100

Arch rock 25

Skill-

Strict rmu

Wod-

10 rft

5 strict pull up/jumping pull up

10 burpee target

Cap time 12′ target 9′

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Non un semplice Box. La palestra di Crossfit definitiva a Torino.

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