27 Mag WOD #677
Pubblicato alle 11:16h
in WOD
Warm up-
20-15-10-5
Light KB dl
KB russian swing
KB halo
Skill- Hang Cluster
Wod-
5 round 2′ on 1′ off
5 Cluster@50/40 40/30
20 air squat
Max rep DU