WOD #675

23 Mag WOD #675

Warm up
2 rof 45” on 15” off
1º cal
2º single unders
3º kb dl
4º kb sp

Skill: du

5RFT
10/8 cal bike- 12/10 cal row or skierg
30 du
Every set to complete 1 round of 1kb dt
Cap. 15’



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