WOD #674

22 Mag WOD #674

Warm up
Shoulder mobility
Hip mobility
Thoracic mobility
Half tabata: ohs with 5kg plate

Skill: hang squat snatch

Emom 8’ complex
1º- 1 hang muscle snatch+ 2 hang power snatch + 3 ohs 40/30 30/20 e.b.
2º- 15 sit up

Amrap 10’
9 box jump
7 ttb
5 db oh lunges 25/15 20/10 (x braccio) Target 5 round



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