WOD #673

21 Mag WOD #673

Warm up
3rof 40” on 20” off
Plank
Chinese plank
Band good morning

Strenght
Find your 8rm dl touch n’go. Then e2mom 6’ 8 dl 80% 8rm

2x 5’ amrap rest 1’ between sets
10 kb american swing 24/16 20/12
10 step up Target 5 round



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