13 Mag WOD #667
Pubblicato alle 10:22h
in WOD
WU
3 R 45 SEC ON 15 SEC OFF
SHOULDER TAP
LUNGES
MED BALL THRUSTER
SHOULDER PRESS 5×8
AMRAP 10′
6 KB PP @ 24/20 20/16
12 KB BOX STEP UP
18 WALL BALL