WOD #665

09 Mag WOD #665

Warm up

2 ROUND OF 45”w/15”r
Cal bike/row/ski
SU
Back extension

SKILL 1 DU (10’)

SKILL 2 (10’)
KB SWING
RUSSIAN-AMERICAN

5 ROUND FOR TIME

30 DU / 90 SU
15 AM. SWING 24/20 20/16
8 CAL (W 6)

CAP 12’ TARGET 9’



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