09 Mag WOD #665
Pubblicato alle 08:11h
in WOD
Warm up
2 ROUND OF 45”w/15”r
Cal bike/row/ski
SU
Back extension
SKILL 1 DU (10’)
SKILL 2 (10’)
KB SWING
RUSSIAN-AMERICAN
5 ROUND FOR TIME
30 DU / 90 SU
15 AM. SWING 24/20 20/16
8 CAL (W 6)
CAP 12’ TARGET 9’