WOD #664

08 Mag WOD #664

Warm up
Mobility (front squat) 5’

5’ amrap easy pace

10 air squat
30” hollow
30” arch

FRONT SQUAT 25’
(obiettivo: trovare un carico su 2 rep impegnativo)
10 e.b. pausa 3” in buca
5-5-5 carico moderato , discesa in 5”
3-3-3
2-2-2

Cash out CORE
4 ROUND OF
10 V-UPS
10 THUCK UP
10 HOLLOW ROCK

Cap 7’



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