WOD #662

06 Mag WOD #662

Warm up
2 ROUND OF
10 bar scapular activation
10 hollow rock
10 knee push up
10 squat

SKILL BMU

Amrap 12’
5 BMU/7 C2B/10 PULL UP (12 jumping pull up)
9 WALL BALL
12 BURPEES

Target 5 round



Watch Dragon ball super