WOD #659

30 Apr WOD #659

Warm Up
3 Rounds Not For Time
20″ Bar Hold
10 Hollow/Arch
10 Ring Row

Skill: Kipping Movement (pull up, C2B, BMU)

AMRAP 13
5 BMU/7C2B/10 Pull Up/Jump Pull Up
10 Box Jump 60/50
15 Am Swing 32/28/20 24/16
Target 5 Rounds



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