WOD #657 - QBO Crossfit

Wu
3x
10 box jump
10 ohs pvc/e.b.

Skill
Hang squat snatch

8x
Amrap 2′ rest 1′
Complex
4 p.snatch
3 hang squat snatch
2 ohs
Then Max effort TTB

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Non un semplice Box. La palestra di Crossfit definitiva a Torino.

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