WOD #656

24 Apr WOD #656

5′ easy peace
10 volta braccia
10 du
10 knee push up

Emom 24′
1- pull up Rx Max effort ubk 15 / sx 10 / b 10 jump band
2- 15-12-10 cal bike 12-10-8 cal row /ski
3- push up 20 Rx 15 push up sx b
4- 50 du – 30 du – 60 su



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