WOD #655

23 Apr WOD #655

W.u. Every set change
3rof
30″-15″rest
1-Step up box 2-muscle clean e.b. 
1-burpees 2-push press e.b.

Wod team x2

Amrap 6′
8 box jump
6 thruster 50/35 40/30
4 db push press 30/20 25/15
Rest 2′
Amrap 6′
8 box jump over
6 s.clean 45/30 30/25
4 db push press
Rest 2′
Amrap 6′
8 burpees box jump over
6 p.clean 40/25 25/20
4 db push press



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