WOD #652

17 Apr WOD #652

6 round
5 bar Shoulder activation
20 su
5 bar kipping
20 hollow rock

Skill c2b/bmu(pratica)

E2mom 20’
Rx
3ttb+2c2b+1bmu+40 DU
Sx
3ttb+2pull up+1c2b+20du
B
3k2c+2jump pull up +60su



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