WOD #651

16 Apr WOD #651

Wu

Shoulder mobility pvc and extrarotation band

Emom 7’
Every minute perform
5 snatch DL
5 sn high pull
5 muscle snatch

Skill hang power snatch

6 rof
10 DL snatch 40/30 35/20
8 power snatch
6 hang power snatch
3 burpee lateral
CAP 18’(target 14’)



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