Wu

Shoulder mobility pvc and extrarotation band

Emom 7’
Every minute perform
5 snatch DL
5 sn high pull
5 muscle snatch

Skill hang power snatch

6 rof
10 DL snatch 40/30 35/20
8 power snatch
6 hang power snatch
3 burpee lateral
CAP 18’(target 14’)