WOD #650

15 Apr WOD #650

Wu
7 ‘ easy peace
10 air squat
10 hollow rock
10 knee push up
10 bar kipping

WOD
Buy in
50 push up
Then 30-20-10
Db step up 25/15 20/10
Db front squat
In the remaining time Max effort pull up
CAP 14’

Cash out
Tabata side plank



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