WOD #648

11 Apr WOD #648

Warm up
Bear Crawl 10m (5+5)
Pvc duck walk 10m (5+5)
Pvc good morning 10 rep
Bar active hold 10″
Bear crawl 10m
Pvc overhead duck walk 10m
Pvc jump squat 10 rep
Bar kip 10 rep

Skill pistol squat

Wod
24/18/12
T2B/k2c/k2e
Pistol squat
Deadlift
Rx(80/55) sx (60/40)
Cap time 17′ target 14′



Watch Dragon ball super